Appointment Details
Dynasty Gym Burnaby's Fundamentals program is designed for individuals new to CrossFit.
This introductory course covers the basics of CrossFit movements, techniques, and safety, ensuring a solid foundation for your fitness journey.
Beginner-Friendly: Perfect for those with no prior experience, introducing you to the world of CrossFit in a supportive environment.
Safety First: Emphasis on proper form and safety to prevent injuries and promote long-term health.
Foundational Skills: Learn essential CrossFit movements and techniques to build a strong fitness base.
Smooth Transition: Prepare to join regular CrossFit classes with confidence and a solid understanding of basic exercises.
Start your CrossFit journey at Dynasty Burnaby today!
Start building a better you
Questions or comments? Get in touch with us today.
