Program Details & Description
The METCON program at Dynasty Gym Burnaby is designed to push your cardiovascular and muscular endurance to the limit. Combining high-intensity interval training (HIIT) with functional movements, our METCON classes will help you burn fat, build muscle, and improve overall fitness.
High-Intensity Workouts: Push your limits with fast-paced, varied exercises that keep your heart rate up and calories burning.
Scalable for All Levels: Whether you're a beginner or an elite athlete, our coaches can tailor the workouts to match your fitness level.
Functional Movements: Improve daily functional fitness with exercises that mimic everyday activities.
Functional Movements: Improve daily functional fitness with exercises that mimic everyday activities.
Visiting from out of town? Drop-in in for a class today!
Start building a better you
Questions or comments? Get in touch with us today.
