Programs

We're here to help you reach your fitness goals!

Build a Better You

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Metcon

High Intensity Training
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Fitness

Conditioning & Strength
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Olympic Weightlifting

Strength and Precision

Gym Schedule

Check out our weekly schedule to find the perfect time for your favorite programs.

Monday

Early Bird Metcon

6:15 AM - 7:15 AM

Open Gym

6:15 AM - 7:15 AM

Early Bird Metcon

7:15 AM - 8:15 AM

Open Gym

7:15 AM - 8:15 AM

Early Bird Fitness

9:00 AM - 10:00 AM

Early Bird Fitness

9:15 AM - 10:15 AM

Open Gym

9:15 AM - 10:15 AM

Metcon

4:00 PM - 5:00 PM

Metcon

5:00 PM - 6:00 PM

Metcon

6:00 PM - 7:00 PM

Metcon

6:00 PM - 7:00 PM

Open Gym

4:00 PM - 5:00 PM

Open Gym

5:00 PM - 6:00 PM

Open Gym

6:00 PM - 7:00 PM

Open Gym

6:00 PM - 7:00 PM
Tuesday

Early Bird Metcon

6:15 AM - 7:15 AM

Open Gym

6:15 AM - 7:15 AM

Early Bird Metcon

7:15 AM - 8:15 AM

Open Gym

7:15 AM - 8:15 AM

Early Bird Fitness

9:00 AM - 10:00 AM

Early Bird Fitness

9:15 AM - 10:15 AM

Open Gym

9:15 AM - 10:15 AM

Metcon

4:00 PM - 5:00 PM

Metcon

5:00 PM - 6:00 PM

Olympic Weightlifting

7:30 PM - 8:00 PM

Open Gym

4:00 PM - 5:00 PM

Open Gym

5:00 PM - 6:00 PM
Wednesday

Early Bird Metcon

6:15 AM - 7:15 AM

Open Gym

6:15 AM - 7:15 AM

Early Bird Metcon

7:15 AM - 8:15 AM

Open Gym

7:15 AM - 8:15 AM

Early Bird Fitness

9:00 AM - 10:00 AM

Early Bird Fitness

9:15 AM - 10:15 AM

Open Gym

9:15 AM - 10:15 AM

Metcon

4:00 PM - 5:00 PM

Metcon

5:00 PM - 6:00 PM

Metcon

6:00 PM - 7:00 PM

Metcon

6:00 PM - 7:00 PM

Open Gym

4:00 PM - 5:00 PM

Open Gym

5:00 PM - 6:00 PM

Open Gym

6:00 PM - 7:00 PM

Open Gym

6:00 PM - 7:00 PM
Thursday

Early Bird Metcon

6:15 AM - 7:15 AM

Open Gym

6:15 AM - 7:15 AM

Early Bird Metcon

7:15 AM - 8:15 AM

Open Gym

7:15 AM - 8:15 AM

Metcon

4:00 PM - 5:00 PM

Metcon

5:00 PM - 6:00 PM

Olympic Weightlifting

7:30 PM - 8:00 PM

Open Gym

4:00 PM - 5:00 PM

Open Gym

5:00 PM - 6:00 PM
Friday

Early Bird Metcon

6:15 AM - 7:15 AM

Open Gym

6:15 AM - 7:15 AM

Early Bird Metcon

7:15 AM - 8:15 AM

Open Gym

7:15 AM - 8:15 AM

Early Bird Fitness

9:15 AM - 10:15 AM

Open Gym

9:15 AM - 10:15 AM

Metcon

4:00 PM - 5:00 PM

Metcon

5:00 PM - 6:00 PM

Metcon

6:00 PM - 7:00 PM

Open Gym

4:00 PM - 5:00 PM

Open Gym

5:00 PM - 6:00 PM

Open Gym

6:00 PM - 7:00 PM
Saturday

Early Bird Fitness

9:00 AM - 10:00 AM

Early Bird Metcon

10:00 AM - 11:00 AM

Open Gym

10:00 AM - 11:00 AM

Early Bird Metcon

11:00 AM - 12:00 PM

Open Gym

11:00 AM - 12:00 PM
Sunday

Youth Olympic Weightlifting

9:00 AM - 10:00 AM

Youth Olympic Weightlifting

10:00 AM - 11:00 AM

Open Gym

11:00 AM - 12:00 PM

become part of a dynasty

Transform your fitness journey with expert coaching, diverse programs, and a supportive community at Dynasty Gym Burnaby